What is Qigong? How do I pronounce it?

The Chinese word: Qigong

氣 功

Qi can be translated as Breath; Vital life-force energy; Vitality. It is pronounced "Chee".

Gong can be translated as Cultivation; Skill cultivated through steady practice. It is pronounced "Guhng".

Qigong is the cultivation of breath. It is the cultivation of vital energy in the body.

Qigong is an ancient Daoist practice that harnesses the power of breath, movement, and intention to create health and balance within the body. It was used by swordsmen to prepare their bodies and minds for battle and to heal wounds and injuries endured in the struggle.

Qigong is an umbrella term used for a variety of methods that cultivate breath and life-force energy.