Author Recommendation: Robert Peng
I highly recommend that you pick up Robert Peng's books: The Master Key and The Way of Virtue.
Both are beautifully written, edited to perfection, and fulfill the clear purpose of disseminating healing wisdom into the world.
The books meet you where you are. They will engage those new to Qigong, as well as those with years of experience. Principles are presented using universal truths, such that individuals of any background or spiritual belief system can resonate.
I love the format of Robert's books. In the first half, he shares stories, theories, and teachings in a thorough yet concise manner. The second half details healing and empowerment practices that can be applied immediately and for years to come. Throughout both books, the illustrations bring out the essence of the text.
What is Qigong? How do I pronounce it?
The Chinese word: Qigong
氣 功
Qi can be translated as Breath; Vital life-force energy; Vitality. It is pronounced "Chee".
Gong can be translated as Cultivation; Skill cultivated through steady practice. It is pronounced "Guhng".
Qigong is the cultivation of breath. It is the cultivation of vital energy in the body.
Qigong is an ancient Daoist practice that harnesses the power of breath, movement, and intention to create health and balance within the body. It was used by swordsmen to prepare their bodies and minds for battle and to heal wounds and injuries endured in the struggle.
Qigong is an umbrella term used for a variety of methods that cultivate breath and life-force energy.