What is Qigong? How do I pronounce it?

The Chinese word: Qigong

氣 功

Qi can be translated as Breath; Vital life-force energy; Vitality.  It is pronounced "Chee".

Gong can be translated as Cultivation; Skill cultivated through steady practice.  It is pronounced "Guhng".

Qigong is the cultivation of breath.  It is the cultivation of vital energy in the body.  

Qigong is an ancient Daoist practice that harnesses the power of breath, movement, and intention to create health and balance within the body.  It was used by swordsmen to prepare their bodies and minds for battle and to heal wounds and injuries endured in the struggle.

Qigong is an umbrella term used for a variety of methods that cultivate breath and life-force energy.   

• Tai Chi is a martial art which develops strength and agility through defensive training.  Participants learn specific body positioning and weight distribution.  

• Qigong movements are less focused on form and more focused on breath and subtle energetic shifts within the body.  This is a moving meditation. 

• Acupuncture uses points on the meridian system to access and improve energy flow in the body.  

• Guided meditation directs energy flow through intention and breath.

• Clinical or Medical Qigong is used by a practitioner to improve the energetic health of a client.  

There are a myriad of ways to cultivate Qi in the body.  It's no wonder that Qigong is a confusing term.  When you are invited to participate in Qigong, it is always acceptable to ask which type of Qigong will be practiced: meditation, movements, or practitioner healing.