Halloween Candy and Mental Health
Halloween candy is more than just sugar. It’s more than just fat. It’s more than just calories.
I have always been in tune with my body and how different things make me feel. Since I react to foods, I tend to eat fairly clean. Of course, I’m human and enjoy a treat like anyone else.
Last weekend, the teenagers were hanging out at my house. With costumes and pumpkin carving, it was a joyful affair. One of them brought a bag of chocolate candies. They made my mouth water, memories swirling from when I used to indulge, and I chose to sneak a Milky Way from their stash.
Mmmm, the creamy deliciousness.
Within minutes, I was feeling yucky. My head was spinning, I had no focus to continue the work I was engaged with, and I felt the urge to lay down on the couch and take a nap. Surprise! My body gave a loud and clear message that the Milky Way was not my friend.
It reminds me of mid-August, just before school started. My son and I were cleaning and organizing his room to prepare his space for studying. We worked for two solid hours (!!!), laughing and joking, working together in a supportive way. I was feeling snacky, and decided to take a break and celebrate our progress with some M&Ms. We each had a handful. Mmmmm.
5 minutes later, both of us were feeling the effects. He was the one to verbalize it:
“Mom, I don’t feel motivated anymore. My head is fuzzy and it is hard for me to focus. I think that I’m done cleaning for the day.”
With that, we were done with his room and never got back to it. The handful of M&Ms halted our progress. They were less of a celebration, and more of a party pooper. That was quick.
My son often complains about ADHD. While he is clinically diagnosed, we have chosen natural methods to address this condition. During this M&M incident, we both realized the importance of food choices for his mental health and high school achievements.
How substantial are the affects of food choices on all of us?
Gluten, dairy, food dyes, additives, etc. affect people in different ways. Among my clients, these foods have been related to bad moods, an overactive nervous system, trouble sleeping, and foggy brain.
Could we improve our mental health, physical health, achievement potential, and bring more ease into our lives with cleaner food choices?
My intention is to share these experiences in a gentle and supportive way. I aim to withhold judgment, shame and blame. We all will eat candy at times, AND awareness is key. I invite you to tune into your body. Bear witness to the shifts in your kids’ moods when they consume. Welcome awareness to guide your choices.
Consider substituting a healthy candy alternative. I’ve recently been impressed by the “Unreal” brand. With only a few ingredients, I still feel good when eating their chocolates. https://unrealsnacks.com/
Consider adjusting the timing of eating candy to avoid sabotaging other activities.
With consistent awareness, you may not feel tempted anymore!
I certainly will remember this experience for a long time.
Be well…
