Halloween Candy and Mental Health

Halloween candy is more than just sugar. It’s more than just fat. It’s more than just calories.

I have always been in tune with my body and how different things make me feel. Since I react to foods, I tend to eat fairly clean. Of course, I’m human and enjoy a treat like anyone else.

Last weekend, the teenagers were hanging out at my house. With costumes and pumpkin carving, it was a joyful affair. One of them brought a bag of chocolate candies. They made my mouth water, memories swirling from when I used to indulge, and I chose to sneak a Milky Way from their stash.

Mmmm, the creamy deliciousness.

Within minutes, I was feeling yucky. My head was spinning, I had no focus to continue the work I was engaged with, and I felt the urge to lay down on the couch and take a nap. Surprise! My body gave a loud and clear message that the Milky Way was not my friend.