Halloween Candy and Mental Health
Ann Bruinsma Ann Bruinsma

Halloween Candy and Mental Health

Halloween candy is more than just sugar. It’s more than just fat. It’s more than just calories.

I have always been in tune with my body and how different things make me feel. Since I react to foods, I tend to eat fairly clean. Of course, I’m human and enjoy a treat like anyone else.

Last weekend, the teenagers were hanging out at my house. With costumes and pumpkin carving, it was a joyful affair. One of them brought a bag of chocolate candies. They made my mouth water, memories swirling from when I used to indulge, and I chose to sneak a Milky Way from their stash.

Mmmm, the creamy deliciousness.

Within minutes, I was feeling yucky. My head was spinning, I had no focus to continue the work I was engaged with, and I felt the urge to lay down on the couch and take a nap. Surprise! My body gave a loud and clear message that the Milky Way was not my friend.

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