Finding Peace in a Divisive World

Everything I read points toward the immense power of positivity. Gratitude practices, focusing on the present, and expressions of joy lead to a healthier and more satisfying life.

Over the last year, I have been pondering how to live in a space of positivity despite the ills of the world. When we listen to the news, we hear about wars and attacks that break our hearts. Our political system is divisive. Within our communities, there is fear of rogue gunmen, robberies, and traffic accidents.

It's easy to get caught up in the unrest and react to it. We expend our focus and energy on protecting ourselves, judging others, choosing sides, feeling broken hearted, and losing trust in humanity.

This may be natural and normal. And yet, the healthiest, happiest people are not consumed by these thoughts. They are not affected by the turmoil.

I ask myself:

How do I disengage from fear and frustration that is real?

How do I remain engaged with the world while being joyful?