Trapped Emotions and Physical Pain
In my early 20s, I sustained a neck injury in a soccer accident. Playing on a co-ed team, I was body-checked by a large man. I heard audible cracking as the whiplash occurred.
Moving forward, the pain was in the form of constant tension and aching: looking at computer screens, sitting on airplanes, turning my head to hold conversations, sleeping at night, belaying a rock climber. This injury affected every part of my life.
Doctors looked at x-rays, and told me there was nothing physically wrong. For years I went to bi-weekly appointments with chiropractors and physical therapists and followed their daily strengthening exercises. I took prescribed muscle relaxers and sleep aids, purchased new pillows, used hot pads and home-massagers.
Despite my best efforts, the pain wouldn't lift and became chronic.
In my mid-20s, this scenario would repeat with my lower back from a biking accident. This young and athletic body was not healing. Injuries and pain were piling up and I started to feel desperate.
Healing Back Pain: The Mind-Body Connection
This book was my first introduction into the Mind-Body connection.
While our bodies heal from injuries, Dr. Sarno suggests that the mind remembers the body part as vulnerable.
If we are unable to process stress and emotions, the mind looks for a place in the body to store that energy, often choosing vulnerable spots. This leads to pain and discomfort that is not related to a physical injury.
After reading this book, I became more aware of the stress, frustration, and worry that was stored in my neck and back. Expressing my emotions to those involved consistently resolved the pain and tension. Results were quick, with improvement immediately after self-expression. I was amazed and forever aware of the mind-body connection.
The Emotion Code: How to Release your Trapped Emotions for Abundant Health, Love, and Happiness
Another method of processing stuck emotions is outlined in The Emotion Code. Dr. Nelson shares a detailed process for identifying and releasing trapped emotions from the body.
He includes case studies and real-world results of this technique.
At Live Your Light, I offer Body code and Emotion code in personal sessions. This book empowers you to release trapped emotions at home!
I have witnessed miraculous healings from this modality. Back pain, tooth aches, depression, and more can be eased with Emotion code. In my children, I have witnessed joy, singing, whistling, and laughter after a session.
I have taught my children this simple technique, and they release trapped emotions by themselves. Anyone can do it!
If you find yourself suffering from physical pain, consider the mind-body connection. Build an awareness of what emotions you are holding beneath the pain. Express your emotions (in a constructive way) to those involved. Notice how that expression affects your physical comfort.
I've been impressed by the immediate results. Let me know about your experiences!
